We Are Reading Poetry - Libby Lykins, PA.
Libby is a Physician Assistant in sunny CA who shares my passion for patient care and well-being. She has a unique sensitivity and makes observation of healthcare profession from a point of compassion toward her patients which she extends toward herself and her colleagues who work tirelessly during pandemic.
Feet Are What?
Lovely and light conversation with Physician Assistant Libby Lykins about Feet (as part of Foot Care Series). Home foot massage, foot as a fetish, what is the other side of non-medical way one can think about feet? Listen to this podcast to find more.
Gut Health
This episode of podcast addresses simple tip on gut health. Tune in or read on www.docoffclock.com Body/Image or Moments.
Meditation no. 2 - near water.
Meditation with water source. Find out how you can meditate simply, with nature, and in the background of water. Pleasures and sources of relaxation and great comfort are near and dear.
Clinician: meditate.
No matter what, to remain sharp, effective and focused, or simply to better balance, I find time for few minutes meditation practice during my day. It is a needed pause that I talk about in today podcast. I found out the meditation that works for me, but always look for new challenges and discoveries that I shared here previously.
Motivation-meditation-transformation.
Podcast guest Libby Lykins - PA, author and creator - talks about what motivates her, how she finds inspiration in meditative spaces, but also exercise, diet and …. karate.
Gardening as a tool of relaxation.
Audio on meditative quality of gardening. The best time to start your garden is - now!
Pandemic talk with like-minded clinicians.
Listen to this 30 minutes talk that reinforced my idea that we are in it together, and if we surround ourselves with like-minded, kind individuals we will make it through tough time, perhaps even stronger, or at least more resourceful. We observe the innovation and creative thinking that has a tremendous role in our fight with deadly virus.
Yoga instructor Carin thinks we all have talent.
In this 15 minutes-plus talk with Carin Trainer, yoga teacher and naturopath with office on Cape Cod, (see one of links below) I capture the essence of this great instructor and gentle human who enjoys all her students and thinks that we are not clumsy or injured, but seeking, beautiful and improving. I do not think this is incidental that I ran into her class some years ago while vacationing on Cape, but with the blossoming of remote yoga options I can continue practicing with Carin from wherever I am located, granted that I have proper internet access and some decent viewing device, at least iPad. I learnt that for yoga-remote one needs good size computer or laptop screen and comfortable space for mat as yoga poses require a bit of real estate around you. The remote yoga workshops gave me an idea that I need my prompts: bolster cannot be easily replaced by pillow, I need belt and yoga blocks for the best possible experience of that practice.
Author of new book “Reflections on Transcendence” Libby Lykins.
The interview of author and clinician (Libby) who just released her book Reflections on Transcendence with images of Cape Cod artist Steve Lyons. I interviewed both of them for this website in past. I hope to inspire those that search for beauty and reflection.
Meditation series, podcast. Stay tuned for first episodes!
Learn, Listen and Meditate with DocOffClock. Find ways and times that you discover space for taking care of your health, your meditative, balanced mind that does not require any extra room in your house, fancy gadget or expensive app.
Libby Lykins, PA talks about Magnificent Metamorphosis.
I met Libby through our mutual friend Steve Lyons, the Cape Cod artist that I interviewed for these pages in spring. Libby is a woman who wears many hats - she is a practicing clinician, editor, author and transformation enthusiast who wants to reach broader audience with her Magnificent Metamorphosis Magazine, see link to blog I wrote about it 2 weeks ago. I sat down to talk to Libby about her passion in this 18 minute video, hope you enjoy.
Do you think of change, balance or transformation? Do you need minute for yourself, or perhaps you have strength to help and listen to others? Perhaps you are ready for Metamorphosis..
Follow the journey.
