We Are Reading Poetry with Dr. Ronan Kavanagh (dotMD.ie)
With gentle presence of poetry the idea is to bring awareness to wellbeing efforts for HCW and also illustrate a devastating aspect of burnout. If we can show the light to even a single person who struggles and contemplates the idea of leaving the professions it makes a difference and builds hope that together we can move the needle in the right direction.
Plantar Fasciitis care - part 2.
Dr. Nula answers my questions about the physical therapy management of the plantar fasciitis. How does he care for achy heels in the PT office and few tips on proper foot care, follow the discussion.
Plantar Fasciitis
Part two of interview with podiatrist Dr. DeHaven. Today we talk about Plantar Fasciitis.
Feet health part 2.
I sat down for few minutes (six to be exact) with my colleague and podiatrist Dr. Jordan DeHaven to talk about foot arthritis, especially in big toe. We also chatted about foot-gear choices we make.
Water your kidneys.
The way I think about healthy ways to add hydration to your day is not only to help you stay on top of your kidney water exchange game, and getting rid of all the waste from your body, but also to have a very pleasurable (meditative?) experience while doing so.
Get moving Rhode Island!
Pandemic made us all adjust how we practice medicine, seek medical work up, diagnostics and treatment. There is less surgeries and knee replacements. Folks are skipping dental clearance and mammographies. But we need to get back to caring for our health, we need to keep moving. Sedentary lifestyle is one of major determinants of health and can negatively impact longevity and life quality. Dr. Nula from Elite PT in Rhode Island talks with me about options of PT, in office safe visits, remote and in-home treatment options. Listen to this less than 9 minutes informative interview and get moving!
Yoga instructor Carin thinks we all have talent.
In this 15 minutes-plus talk with Carin Trainer, yoga teacher and naturopath with office on Cape Cod, (see one of links below) I capture the essence of this great instructor and gentle human who enjoys all her students and thinks that we are not clumsy or injured, but seeking, beautiful and improving. I do not think this is incidental that I ran into her class some years ago while vacationing on Cape, but with the blossoming of remote yoga options I can continue practicing with Carin from wherever I am located, granted that I have proper internet access and some decent viewing device, at least iPad. I learnt that for yoga-remote one needs good size computer or laptop screen and comfortable space for mat as yoga poses require a bit of real estate around you. The remote yoga workshops gave me an idea that I need my prompts: bolster cannot be easily replaced by pillow, I need belt and yoga blocks for the best possible experience of that practice.
Fellowship interviews - remote edit.
In this short video I talk about my interview experience in 2020. The year when we do so many things differently….adjustment or innovations? The same can be said about job interviews. I recorded this short clip with no interviewees in as my reflection on the day of the rheumatology fellows candidates interview. Also on these blog pages you will find post on remote interview with tips how to make sure it goes well for you and your guests. You will find it in section Moments published October 19th 2020.
Libby Lykins, PA talks about Magnificent Metamorphosis.
I met Libby through our mutual friend Steve Lyons, the Cape Cod artist that I interviewed for these pages in spring. Libby is a woman who wears many hats - she is a practicing clinician, editor, author and transformation enthusiast who wants to reach broader audience with her Magnificent Metamorphosis Magazine, see link to blog I wrote about it 2 weeks ago. I sat down to talk to Libby about her passion in this 18 minute video, hope you enjoy.
Do you think of change, balance or transformation? Do you need minute for yourself, or perhaps you have strength to help and listen to others? Perhaps you are ready for Metamorphosis..
Follow the journey.
