Water your kidneys.
The way I think about healthy ways to add hydration to your day is not only to help you stay on top of your kidney water exchange game, and getting rid of all the waste from your body, but also to have a very pleasurable (meditative?) experience while doing so.
Michael Putnam reads medical literature with me.
Dr. Putnam has a podcast EBRheum.com where he concentrates on literature review relevant to rheumatology. He recently gave talk on how to review literature for American College of Rheumatology 2020 all virtual annual meeting. It is then that I invited him to talk to me about lessons I learned based on his speech, but also to review osteoarthritis treatment trial with use of prednisolone (steroid) that was named HOPE and was released in 2019 by Lancet publications.
Libby Lykins, PA talks about Magnificent Metamorphosis.
I met Libby through our mutual friend Steve Lyons, the Cape Cod artist that I interviewed for these pages in spring. Libby is a woman who wears many hats - she is a practicing clinician, editor, author and transformation enthusiast who wants to reach broader audience with her Magnificent Metamorphosis Magazine, see link to blog I wrote about it 2 weeks ago. I sat down to talk to Libby about her passion in this 18 minute video, hope you enjoy.
Do you think of change, balance or transformation? Do you need minute for yourself, or perhaps you have strength to help and listen to others? Perhaps you are ready for Metamorphosis..
Follow the journey.
