Watch 6-minute video of hand exercises that you can incorporate at any time of your day when hands feel stiff and tired.

Celebrate end of the year with positive attitude and reflect on service to others. This 5 minute reflective audio may help you visualize and develop attitude of gratefulness for good things that happen in your life through caring and caring profession. This audio can be played anytime you need positive lift and re-direction.

This spring and summer something fantastic happened. Despite the dark days of pandemic and national terror induced by the tiny living organism with a pretty name Covid19 folks wanted to get out of isolations, physical distance locations, garages and basements, tiny houses in backyards and newly built tree houses. Enough is enough and live has to go on, but when you get out for some fresh air what do you do? This is the thing, we took to biking. We bike in dozens, trails are squeaking from amount of wheels hitting them, they are so overloaded. I have never seen that many bikers on famous Cape Cod Rail Trail. The bike shops have seen revival and sustainability of their business as they offered something that gyms could not do: promise of physical activity in fresh air, relative safety and safe distance from others at the same time.

If like me you type on computer all day, or have awkward positions of fingers and hands in relation to your laptop, or even smart phone, you will understand while I reached out to my colleague Michael Nula, founder of Elite physical therapy office in lovely Rhode Island, to converse about the stress to our hands. We talk specifically about condition that is referred to as De Quervaine’s tenosynovitis or radial styloid tenosynovitis, the disorder that is degenerative and possibly inflammatory in nature, and that all of us may suffer from due to overuse of thumb and forearm tendons.