Watch 6-minute video of hand exercises that you can incorporate at any time of your day when hands feel stiff and tired.

Car meditation? Well, perhaps not, especially with eyes closed. However there are many ways to make a car ride more relaxing and enjoyable. Try poetry. Part one poetry reading is here. Book selection is Caroline Kennedy’s “She Walks in Beauty”, eclectic mix not only about love and not only for women.

Celebrate end of the year with positive attitude and reflect on service to others. This 5 minute reflective audio may help you visualize and develop attitude of gratefulness for good things that happen in your life through caring and caring profession. This audio can be played anytime you need positive lift and re-direction.

Look and Feel Your Best No Matter What Life Throws at You. During the past year with COVID-19, physical and mental health for many people has taken a hit. But no matter the obstacles in your life, you can look and feel your best by taking care of yourself. Even though you may not always have much energy, taking care of yourself now will make you healthier and happier in the long term.

Podcast on balance with Libby Lykins, author, clinician and creator.