Celebrate end of the year with positive attitude and reflect on service to others. This 5 minute reflective audio may help you visualize and develop attitude of gratefulness for good things that happen in your life through caring and caring profession. This audio can be played anytime you need positive lift and re-direction.

Healthy bowel movement is a topic of this post. Whether you find it elegant or too embarrassing to talk about I bet my money that you sit on toilet at least a few times a week. We all do. So do not be shy, but learn more how to be gut happy.

If you have been following what’s going on in the wellness or preventive health measures movement, you most likely noticed the popularity and momentum gained by any type of mindfulness practices. Many of the practices moved totally in the virtual and app space. I have been exploring them for some time now.