Car meditation? Well, perhaps not, especially with eyes closed. However there are many ways to make a car ride more relaxing and enjoyable. Try poetry. Part one poetry reading is here. Book selection is Caroline Kennedy’s “She Walks in Beauty”, eclectic mix not only about love and not only for women.

One of the most potent weapons we have against aging of our brains and improving its function comes from exercise and the most compelling evidence about it comes from animal research, and few human-based studies.