Balance.

Healthy body is balanced and fit body.

Physical health combined with healthy, present mind is a ticket to wellness. But how to go about it in busy, over-scheduled life that most of us lead? I sit down with clinician and author of inspirational book of quotes and paintings (Reflections on Transcendence), Libby Lykins, to explore the topic of balancing in our life.

Press button below for link to 10 minute podcast on balance.