Feet Are What?
Lovely and light conversation with Physician Assistant Libby Lykins about Feet (as part of Foot Care Series). Home foot massage, foot as a fetish, what is the other side of non-medical way one can think about feet? Listen to this podcast to find more.
Ba ba …balancing.
Today I talk to Physician Assistant, author and creator Libby Lykins, our topic - balancing act.
Meditation no. 3 - poetry.
Did you know that many meditation apps started including poetry in their menu? Poetry can be so many different experiences for each of us. There are poems weaved in other sections of the blog that I welcome you to explore. I reviewed a few poetry collections in Bookish section. I am always hunting for more relevant or beautiful poetry collections.
Water your kidneys.
The way I think about healthy ways to add hydration to your day is not only to help you stay on top of your kidney water exchange game, and getting rid of all the waste from your body, but also to have a very pleasurable (meditative?) experience while doing so.
Motivation-meditation-transformation.
Podcast guest Libby Lykins - PA, author and creator - talks about what motivates her, how she finds inspiration in meditative spaces, but also exercise, diet and …. karate.
Review of meditation apps.
I review meditation apps here, from Oak to Headspace. Meditation app with LeBron James, why not?
Nutrition for your brain.
Cruciferous vegetables benefits (e.g. broccoli, cabbage, bok choy) may be related to rich content of vitamin C, K, folic acid, minerals such as magnesium, manganese and then phytonutrients with their anti-inflammatory properties. Find out more in this audio Brain Series part 5.
Libby Lykins, PA talks about Magnificent Metamorphosis.
I met Libby through our mutual friend Steve Lyons, the Cape Cod artist that I interviewed for these pages in spring. Libby is a woman who wears many hats - she is a practicing clinician, editor, author and transformation enthusiast who wants to reach broader audience with her Magnificent Metamorphosis Magazine, see link to blog I wrote about it 2 weeks ago. I sat down to talk to Libby about her passion in this 18 minute video, hope you enjoy.
Do you think of change, balance or transformation? Do you need minute for yourself, or perhaps you have strength to help and listen to others? Perhaps you are ready for Metamorphosis..
Follow the journey.
