Gut Health
This episode of podcast addresses simple tip on gut health. Tune in or read on www.docoffclock.com Body/Image or Moments.
Water your kidneys.
The way I think about healthy ways to add hydration to your day is not only to help you stay on top of your kidney water exchange game, and getting rid of all the waste from your body, but also to have a very pleasurable (meditative?) experience while doing so.
Nutrition for your brain.
Cruciferous vegetables benefits (e.g. broccoli, cabbage, bok choy) may be related to rich content of vitamin C, K, folic acid, minerals such as magnesium, manganese and then phytonutrients with their anti-inflammatory properties. Find out more in this audio Brain Series part 5.
Talk with Doc - dietitian Emily talks nutrition in time of pandemic.
I am honored to have my friend Emily to talk to me about all things diet and answer questions that emerged during Covid19 pandemic. Emily works in Rhode Island and that is where I met her. She is an amazing person and a dietitian who is board certified in gerontological nutrition. Her treatment philosophy is promoting patient wellbeing through education on neurobiology of a healthy diet. I am happy that she is quite adventurous to agree for this interview with me and even better - share science behind all this diet talk, including why we indulge on ice cream in this time of national anxiety.
Libby Lykins, PA talks about Magnificent Metamorphosis.
I met Libby through our mutual friend Steve Lyons, the Cape Cod artist that I interviewed for these pages in spring. Libby is a woman who wears many hats - she is a practicing clinician, editor, author and transformation enthusiast who wants to reach broader audience with her Magnificent Metamorphosis Magazine, see link to blog I wrote about it 2 weeks ago. I sat down to talk to Libby about her passion in this 18 minute video, hope you enjoy.
Do you think of change, balance or transformation? Do you need minute for yourself, or perhaps you have strength to help and listen to others? Perhaps you are ready for Metamorphosis..
Follow the journey.
