Gardening as a tool of relaxation.
Audio on meditative quality of gardening. The best time to start your garden is - now!
Elizabeth Goldberg, MD on fall prevention.
What to do to prevent falls? There is a growing body of fascinating research out there, some with use of fancy electronic devices. On that and other falls-related issues, like healthy brain and senses, I talk with Brown University ED physician Liz Goldberg, MD who also co-created Covid risk calculation app.
Get moving Rhode Island!
Pandemic made us all adjust how we practice medicine, seek medical work up, diagnostics and treatment. There is less surgeries and knee replacements. Folks are skipping dental clearance and mammographies. But we need to get back to caring for our health, we need to keep moving. Sedentary lifestyle is one of major determinants of health and can negatively impact longevity and life quality. Dr. Nula from Elite PT in Rhode Island talks with me about options of PT, in office safe visits, remote and in-home treatment options. Listen to this less than 9 minutes informative interview and get moving!
Libby Lykins, PA talks about Magnificent Metamorphosis.
I met Libby through our mutual friend Steve Lyons, the Cape Cod artist that I interviewed for these pages in spring. Libby is a woman who wears many hats - she is a practicing clinician, editor, author and transformation enthusiast who wants to reach broader audience with her Magnificent Metamorphosis Magazine, see link to blog I wrote about it 2 weeks ago. I sat down to talk to Libby about her passion in this 18 minute video, hope you enjoy.
Do you think of change, balance or transformation? Do you need minute for yourself, or perhaps you have strength to help and listen to others? Perhaps you are ready for Metamorphosis..
Follow the journey.
