Car meditation? Well, perhaps not, especially with eyes closed. However there are many ways to make a car ride more relaxing and enjoyable. Try poetry. Part one poetry reading is here. Book selection is Caroline Kennedy’s “She Walks in Beauty”, eclectic mix not only about love and not only for women.

Celebrate end of the year with positive attitude and reflect on service to others. This 5 minute reflective audio may help you visualize and develop attitude of gratefulness for good things that happen in your life through caring and caring profession. This audio can be played anytime you need positive lift and re-direction.

If you have been following what’s going on in the wellness or preventive health measures movement, you most likely noticed the popularity and momentum gained by any type of mindfulness practices. Many of the practices moved totally in the virtual and app space. I have been exploring them for some time now.