Nutrition for your brain.
Cruciferous vegetables benefits (e.g. broccoli, cabbage, bok choy) may be related to rich content of vitamin C, K, folic acid, minerals such as magnesium, manganese and then phytonutrients with their anti-inflammatory properties. Find out more in this audio Brain Series part 5.
Elizabeth Goldberg, MD on fall prevention.
What to do to prevent falls? There is a growing body of fascinating research out there, some with use of fancy electronic devices. On that and other falls-related issues, like healthy brain and senses, I talk with Brown University ED physician Liz Goldberg, MD who also co-created Covid risk calculation app.
Meditation, episode no.1
Meditate with Doc Off Clock…but really? I explore ways to enter this side of self that provides for comfort and ease of life.
Artist Steve Lyons talks with me about art and his recent health diagnosis.
I am humbled by my conversation with Steve Lyons. We touch upon so many issues ranging from his early life in Appalachian region of USA, where he discovered his creative side, to health industry and medicine. He talks about artistic freedom and art education. I also follow his recent journey of diagnosis of brain tumor and feel honored that he shared his story with me.
We talk about cancer care and Telehealth and we wish some aspects of pandemic induced creativity in medicine and art will be part of a permanent, progressive landscape.
Libby Lykins, PA talks about Magnificent Metamorphosis.
I met Libby through our mutual friend Steve Lyons, the Cape Cod artist that I interviewed for these pages in spring. Libby is a woman who wears many hats - she is a practicing clinician, editor, author and transformation enthusiast who wants to reach broader audience with her Magnificent Metamorphosis Magazine, see link to blog I wrote about it 2 weeks ago. I sat down to talk to Libby about her passion in this 18 minute video, hope you enjoy.
Do you think of change, balance or transformation? Do you need minute for yourself, or perhaps you have strength to help and listen to others? Perhaps you are ready for Metamorphosis..
Follow the journey.
