Hand exercises routine.
Watch 6-minute video of hand exercises that you can incorporate at any time of your day when hands feel stiff and tired.
Gut happy.
Healthy bowel movement is a topic of this post. Whether you find it elegant or too embarrassing to talk about I bet my money that you sit on toilet at least a few times a week. We all do. So do not be shy, but learn more how to be gut happy.
Follow the journey.
