Supplements to boost your immunity?
What I do is eat plenty of fresh fruit (vitamins C)and vegetables that have easily absorbable vitamins and minerals if you introduce that as part of your meal planning strategy. In cold and scratchy throat season I use herbal teas with turmeric and ginger, both anti-inflammatory. I make my own teas from these spices. While I do use supplements in my diet, mostly vitamins D with Calcium, as I do not consume enough of milk and dairy to have proper amount to augment and maintain my bone and muscle cells, I do try as best as I can to get most of my vitamins and minerals from food sources, that is why we always have greek yogurt in the fridge.
Talk with Doc - dietitian Emily talks nutrition in time of pandemic.
I am honored to have my friend Emily to talk to me about all things diet and answer questions that emerged during Covid19 pandemic. Emily works in Rhode Island and that is where I met her. She is an amazing person and a dietitian who is board certified in gerontological nutrition. Her treatment philosophy is promoting patient wellbeing through education on neurobiology of a healthy diet. I am happy that she is quite adventurous to agree for this interview with me and even better - share science behind all this diet talk, including why we indulge on ice cream in this time of national anxiety.
Libby Lykins, PA talks about Magnificent Metamorphosis.
I met Libby through our mutual friend Steve Lyons, the Cape Cod artist that I interviewed for these pages in spring. Libby is a woman who wears many hats - she is a practicing clinician, editor, author and transformation enthusiast who wants to reach broader audience with her Magnificent Metamorphosis Magazine, see link to blog I wrote about it 2 weeks ago. I sat down to talk to Libby about her passion in this 18 minute video, hope you enjoy.
Do you think of change, balance or transformation? Do you need minute for yourself, or perhaps you have strength to help and listen to others? Perhaps you are ready for Metamorphosis..
Follow the journey.
