Water your kidneys.
The way I think about healthy ways to add hydration to your day is not only to help you stay on top of your kidney water exchange game, and getting rid of all the waste from your body, but also to have a very pleasurable (meditative?) experience while doing so.
Talk with Doc videos - part 1.
Today I take you on the journey with medical assistant Jeannette who I work with and who has over 3 decades of clinical experience in the filed of rheumatology. She is a champion for patients, but she also inspired me with her handling of the pandemic with her strength, wisdom and grace. See more by watching the video.
Libby Lykins, PA talks about Magnificent Metamorphosis.
I met Libby through our mutual friend Steve Lyons, the Cape Cod artist that I interviewed for these pages in spring. Libby is a woman who wears many hats - she is a practicing clinician, editor, author and transformation enthusiast who wants to reach broader audience with her Magnificent Metamorphosis Magazine, see link to blog I wrote about it 2 weeks ago. I sat down to talk to Libby about her passion in this 18 minute video, hope you enjoy.
Do you think of change, balance or transformation? Do you need minute for yourself, or perhaps you have strength to help and listen to others? Perhaps you are ready for Metamorphosis..
Follow the journey.
