Healthy bowel movement is a topic of this post. Whether you find it elegant or too embarrassing to talk about I bet my money that you sit on toilet at least a few times a week. We all do. So do not be shy, but learn more how to be gut happy.

When I think about nutrition for the brain it would be so simplistic to write: eat dark chocolate, blueberries, concentrate on reducing saturated fats, eat frequent nutritious meals, but allow 8 hour fast (if your health allows that)and make sure not to skip meals for longer than needed. 

However I think it is very crucial here that we think about how we live, where we live and what season of the year we are observing to choose the healthiest brain recipes.