One of the most potent weapons we have against aging of our brains and improving its function comes from exercise and the most compelling evidence about it comes from animal research, and few human-based studies.

Healthy image and body are instrumental fabric of well-being. There is a way for everyone, regardless of age and gender, even health status, to incorporate easy fitness and beauty routine that will fit into already over-scheduled life that we lead. No need for expensive gear and products. In reality it all starts and ends with motivation and will to change, and after that with consistency. But whatever path fits your needs it will only work with practiced repetition and self-awareness.