I however could not call myself a New Englander if I did not take to this and other winter exercises with at least a healthy degree of curiosity. I love brisk walk, snowshoe walk, cross-country hike on trails.

I recorded the audio with my recent adventure in trying to find a great yoga bolster. Bolster can be used during meditation practice as well. I contemplate on winter meditation and how to find motivation to keep practicing.

If you want to find the best what there is in wellness and be kind to yourself do not hesitate and learn to meditate. It may be good to start with a video or an app, but after a while you will realize that there is so many ways to meditate, whether it’s a walk away from busy traffic, closing your eyes at your desk for few minutes, creating an art and getting lost in that project or reading a poem and contemplating its meaning and textures. Go for a walk and listen to the religious service or music. With time it will become such a natural state of being for which you will reach again and again because it feels so good.