meditation, brain health, cognitive health, health, healthy habits, healthy lifestyle, mental wellbeing, MD wellness, physical wellness, wellbeing, wellness, alternative health Doc Off Clock meditation, brain health, cognitive health, health, healthy habits, healthy lifestyle, mental wellbeing, MD wellness, physical wellness, wellbeing, wellness, alternative health Doc Off Clock

Meditation (app)station.

If you have been following what’s going on in the wellness or preventive health measures movement, you most likely noticed the popularity and momentum gained by any type of mindfulness practices. Many of the practices moved totally in the virtual and app space. I have been exploring them for some time now.

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Easy chair .. my weekend painting - do you see the chair? If not don’t let it define you, I certainly did not #artiswhatyoumakeit balance #unbridledspirit #weekendvibes #artalternatives
Easy chair - painting this weekend #balance #atplay
Happy thanksgiving 🍁🦃 with homemade cranberry sauce 😋
Thanksgiving in 🇺🇸. Every year home made cranberry sauce. The jars are standing on the tablecloth after my aunt from Poland who is no longer with us. Enjoying family time and hope to have a nice dinner ( despite being on call).