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Stress and brain. Part 2 - Physiology of Exercise.

One of the most potent weapons we have against aging of our brains and improving its function comes from exercise and the most compelling evidence about it comes from animal research, and few human-based studies.

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Easy chair .. my weekend painting - do you see the chair? If not don’t let it define you, I certainly did not #artiswhatyoumakeit balance #unbridledspirit #weekendvibes #artalternatives
Easy chair - painting this weekend #balance #atplay
Happy thanksgiving 🍁🦃 with homemade cranberry sauce 😋
Thanksgiving in 🇺🇸. Every year home made cranberry sauce. The jars are standing on the tablecloth after my aunt from Poland who is no longer with us. Enjoying family time and hope to have a nice dinner ( despite being on call).