Supplements to boost your immunity?
What I do is eat plenty of fresh fruit (vitamins C)and vegetables that have easily absorbable vitamins and minerals if you introduce that as part of your meal planning strategy. In cold and scratchy throat season I use herbal teas with turmeric and ginger, both anti-inflammatory. I make my own teas from these spices. While I do use supplements in my diet, mostly vitamins D with Calcium, as I do not consume enough of milk and dairy to have proper amount to augment and maintain my bone and muscle cells, I do try as best as I can to get most of my vitamins and minerals from food sources, that is why we always have greek yogurt in the fridge.
Libby Lykins, PA talks about Magnificent Metamorphosis.
I met Libby through our mutual friend Steve Lyons, the Cape Cod artist that I interviewed for these pages in spring. Libby is a woman who wears many hats - she is a practicing clinician, editor, author and transformation enthusiast who wants to reach broader audience with her Magnificent Metamorphosis Magazine, see link to blog I wrote about it 2 weeks ago. I sat down to talk to Libby about her passion in this 18 minute video, hope you enjoy.
Do you think of change, balance or transformation? Do you need minute for yourself, or perhaps you have strength to help and listen to others? Perhaps you are ready for Metamorphosis..
Follow the journey.
