yoga, cold weather, MD wellness, meditation, mental wellbeing, wellbeing, physical wellness, teachers Doc Off Clock yoga, cold weather, MD wellness, meditation, mental wellbeing, wellbeing, physical wellness, teachers Doc Off Clock

My yoga bolster arrived.

I recorded the audio with my recent adventure in trying to find a great yoga bolster. Bolster can be used during meditation practice as well. I contemplate on winter meditation and how to find motivation to keep practicing.

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yoga, health, healthcare professionals, healthy lifestyle, physical wellness, physicians, physical therapy, meditation, MD wellness Doc Off Clock yoga, health, healthcare professionals, healthy lifestyle, physical wellness, physicians, physical therapy, meditation, MD wellness Doc Off Clock

Start the weekend on good footing, practice yoga.

Why do we come back to yoga practice? Find out more in this morning pre-yoga self-awareness observation on what yoga means to me.

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Follow the journey.

Easy chair .. my weekend painting - do you see the chair? If not don’t let it define you, I certainly did not #artiswhatyoumakeit balance #unbridledspirit #weekendvibes #artalternatives
Easy chair - painting this weekend #balance #atplay
Happy thanksgiving 🍁🦃 with homemade cranberry sauce 😋
Thanksgiving in 🇺🇸. Every year home made cranberry sauce. The jars are standing on the tablecloth after my aunt from Poland who is no longer with us. Enjoying family time and hope to have a nice dinner ( despite being on call).