Cultivate your brain as you would a grain.
I think of a brain as I think of a grain (even the shape of it is provokingly similar to the shape of the brain). In order for that grain to grow you have to cultivate it, prevent from too much sun, under or overwatering or insect infestation. You may need to add special nutrition to the mix for the grain to grow into your desired plant. And then finally you put some effort into growing the grain and you see how it branches out and shows as talented leaves, petals, nectars that attract pollinators like honey-bees. In the next few months I want to concentrate on ideas on how to age gracefully or rather - how to grow older gracefully and I start with command center, the brain.
Knitting is good for you.
Winter season is particularly likely to get me to knit - in summer wool feels heavy and I spend as much time away from couch as possible. When fall comes and temperatures drop I love the feel of warm wool on my fingers. I like how I can design, draw and then execute a project. Fingers are moving in rhythmical and synchronized fashion - almost like repeated prayer or steady beat. With that I feel that I can take a brake from all what surrounds me, the noise and pressure. You can watch a movie or participate in conversation while knitting, but for me it is more of a solitary sport where I can spend time with the project I am making, and when small pieces come to life to create something bigger, easily utilitarian and with lasting quality to it [Bernie Sanderns mittens anyone?].