Knitting is good for you.
Winter season is particularly likely to get me to knit - in summer wool feels heavy and I spend as much time away from couch as possible. When fall comes and temperatures drop I love the feel of warm wool on my fingers. I like how I can design, draw and then execute a project. Fingers are moving in rhythmical and synchronized fashion - almost like repeated prayer or steady beat. With that I feel that I can take a brake from all what surrounds me, the noise and pressure. You can watch a movie or participate in conversation while knitting, but for me it is more of a solitary sport where I can spend time with the project I am making, and when small pieces come to life to create something bigger, easily utilitarian and with lasting quality to it [Bernie Sanderns mittens anyone?].