Let your eyes rest and listen to the episode where my guest - Physician Assistant, author and magazine editor - Libby Lykins talks with me about motivation,

but conversations (as it often happens) takes us in unexpected directions. We talk about how to stay on track, find ways to get motivated, but also meditation, mindfulness and inner strength. We digress for a minute or two to talk about diet, karate and Libby’s book with paintings of Steve Lyons, an artist that I interviewed for this site a year ago. Step into Libby-Kat Zone - close your eyes and just listen. Available here and on podcast.