In the short podcast, unedited and unfiltered - for the element of raw surprise and a little bit of an attitude - I talk to my friend and colleague PA Libby Lykins. Wa tackle the subject of balance in our life.

Libby is an author of inspirational book with pictures of Steve Lyons, Cape Cod painter who died earlier this year (and whom I interviewed a while back). She has great instagram account @elykinsreflections, and web-based magazine Magnificent Metamorphosis (follow this link to article I published in her magazine). She does all of that with grace and great passion. Today we talk about balance. 10 minutes with Libby inspired me to go off line and attend to my garden.

How do you go about balance in your life? Not an easy task, but worth trying. For insight to balancing act by Kat and Libby go ahead and listen along.