Watch 6-minute video of hand exercises that you can incorporate at any time of your day when hands feel stiff and tired.

The routine in the video can promote health of fingers and wrists [and even tendons that connect wrists with elbows]. The complaint finger pain and wrists tendon disorders are common for all of us who use hands a lot, and especially with frequent keyboard use. Just taking a short pause between your computer work and performing one or two moves shown in the video may benefit you and make you feel wonderful. I know it as I use them as part of my “body maintenance” routine.

This video is designed for anyone. If you have condition that affects your hands speak with your physical therapist of a clinician who knows you whether this gentle hands stretches are appropriate for you.

Enjoy!